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hope to see on a large base of little sister role, you look directly at the small base of the last two stages of it. Also, my advice is do not start really eat too little, unless you are very close from the goal, do not start do not eat after noon or even eat, or how you cut it to last? Eat a little on the fat, do not drink will be to develop the legendary fat physique.
May officially set foot on the road to lose weight.
first stage 51 — 6.1, key words: green tea, honey, skim milk
morning cup of green tea, honey (or skim milk)
< br /> eat lunch with dinner: two two rice vegetables, but also eat a small amount to the skin of chicken or eggs, do not just start to eat too little, get free stuff can not eat the last can not lean. So I basically eat as usual, seven full, as plain, (as long as your base is large enough, there is room for thin)
and four cups of green tea every day to ensure that, an apple, half an hour after a meal standing.
As the base is large enough, it is easily 13 pounds, 140 to 127. Many of the water.
the second stage, 6.1 —- 6.20 Keywords: lemonade, oatmeal, skim milk every day to ensure
eight glasses of lemonade,
morning cup of skim milk
noon twelve rice vegetables chicken < br />
night: oatmeal
this stage do not eat fruit.
this way and 127 to 120
the third stage, 6.20 — 7.10 Keywords: black coffee, eating protein and carbohydrate material
am: black coffee
noon: a two rice vegetables
night: skim milk
The key is three cups of black coffee every day, skip one hour aerobics.
This 120-115.
the fourth stage, it is platform, is difficult to cut. Began circulating on the Internet way.
7.11 — 7. 17
one week witch thin soup is said to one week fourteen pounds, but I can not, probably before reduced too much, because I am now reduced to platform, can not do one week 14 pounds, so the 115-110, but if you just begin to reduce, the effect will be much better.
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information: 7,8 years ago in the popular 7 thin soup, also known as “seven witches thin soup.” Why can maintain bone cents Faye enviable skinny, according to the Hong Kong paparazzi magazine, is due to thin soup every day, drink a witch. Seven thin soup with a lot of fiber, vitamin, can reduce cholesterol drunk, break down fat, smooth stomach, lift the body of toxins. This soup must drink ten times more than day, each time a bowl over seven consecutive days to reach 4-5 kg ??weight loss, and then drink hot when the temperature required watertight, can not cook to open, you can not heat drinking, general day stew pot, drink, such as the heating time. When the soup must be hungry, hungry, drink better. Seven thin soup should be said that weight loss is a good soup, hot Potamogeton awakened the next thread **** yi sip account castor seed Xia Lai mud bare ǎ millet delicate twin wan take?
Soup diet of raw materials and production methods are as follows: ready onions, tomatoes, cabbage, peppers, celery. Cut the vegetables, add water, put a pinch of salt. First with high heat for 10 minutes, then low heat continue to cook until the vegetables boiled up.
cooked ready to eat soup, but soup does not put other things. One day consumption should ensure that not less than 8 bowl.
the first day: soup and fruit, except bananas, other fruits can be eaten, but the melon or watermelon eating less, because more calories than other fruits. If the tea, coffee and juice, do not add milk and sugar.
day: soup and vegetables, in addition to soup, you can eat all the vegetables, and the best selection of fresh vegetables. Do not eat beans and corn. At noon you can eat a baked potato. Remember: You can not eat any fruit, drink plenty of water.
Day: soup, fruit and vegetables this day can not eat baked potatoes, and drink plenty of water. If the first three days can strictly follow the dietary regulations, you can lose weight 2-3 kg.
Day: soup, fruit, vegetables and milk, that day in addition to soup, fruit and vegetables, they can also eat 1 cup of milk and three bananas. Remember: drinking milk can not exceed the amount of soup.
fifth day: soup, beef and tomatoes, in addition to soup, but you can eat tomatoes, beef. Not more than 200 grams of beef, tomatoes should be eaten raw, drink 6-8 glasses of water a day, drink 1 can of soup.
sixth day: beef and leafy vegetables, but can not eat baked potatoes. In addition to drinking a soup, but be sure to drink plenty of water.
seventh day: rice, fruit and vegetables, this day you can eat rice and vegetables, drink unsweetened fruit juice, drink plenty of water. Vegetables can be eaten with fried onions.
within seven days to remember: do not eat pasta, thirsty wine and other beverages, dishes, can not put oil, hungry, with the oup diet “to eat.
Stage V 7.18 —- 7. 24
one week hawthorn red bean barley soup
then 110 到 104
especially after what no way, spent more than a month until reduced to 100. The key is eat less and move, the greater the more backward movement on the right. Anyway, more and more difficult to be reduced when the mysterious opening month of the
a 100 MM weight loss experience to study in Germany (from 124-92) simple and healthy
her situation:
only put themselves first before
26 immediately before the birthday.
affect skin elasticity, does not recommend long-term wear. If indeed there is need to select body sculpting underwear woman can refer to the forum post: vigilance body sculpting underwear most
see 5 big mistakes, be sure to select the appropriate body sculpting underwear.
mint to remind you: do not wear underwear, body sculpting of weight loss. Let us work together to burn fat through exercise, the perfect curve of our bar!
★ 10 F
you often wear jewelry ?
A, a small amount of natural beads and stones
B, only choose pearls or gold jewelry
C, gorgeous, feminine floral jewelry
D, bold, geometric shape of the jewelry
E, personalized, weird jewelry
F, hanging, chain-shaped earrings
< br /> G, cute, fragile, delicate trinkets
H, metal simple geometric patterns
you often choose the evening ?
A, velvet pants or a dress
B, simple, fit the dress
C, detail beautiful beautiful silk dress
D, colorful silk fitted black pants
E, shorts decorated with pieces of metal coat
< br /> F, silk shirt and an elegant dress
G, decorated with flowers or fluffy bow dress
H, short pants or suit strap section of small pants
you often wear shoes ?
A, short moccasins
B pat Network Women cash on delivery, in the orthodox style high-heeled boat shoe
C, open-toed high heels or after hanging
D, eye-catching boots or shoes < br />
E, platform shoes, a strong sense of style shoes
F, tapered toe heels
G, round mouth or There are small decorative bow shoes
H, square head, lace shoes
people often describe you ?
A, warm, natural, casual, rustic
B, dignified, noble, sober, orthodox
C, gorgeous, mature, curve, feminine
D, exaggerated, and the atmosphere, stylish, compelling
E, personality, trendy, rebellious, marked a new and innovative
F, soft, delicate, feminine, Xiaojiabiyu
G, cute, innocent, mellow , childlike
H, neutral, capable, handsome, sharp answer to
A majority of the natural type; B the majority of classical type; C the majority of romantic; D mostly for the theater-type; E mostly avant-garde type; F centered mostly elegant type; G-type girls, mostly for the avant-garde; H mostly avant-garde juvenile Wei Kang contact lenses Which is good.
If you answer a few lingering, it indicates that you may also have a variety of attributes. One belongs to which a style, it is entirely up to him (her) innate profile, the amount of feeling and temperament atmosphere set by how quickly remove dark circles.
Part IV
the characteristics of different types of people and dress principles:
Drama Type Ms.
style and representative: drama-type person gives exaggerated facial features, eye-catching and atmospheric sense, there is a strong sense of presence! Some are relatively tall body. As a famous singer Wei Wei and Mao Amin gives a strong sense of presence, Wei Wei is also not high, but due to her strong sense of presence, a fancy to is significantly higher.
drama type typical figure: Wei Wei, Mao Amin, Anita Mui. Sophia Loren, Li Yong
features: chiseled face, tall, personality, dress into, the eye-catching, stylish clothing style exaggerated. Gives the impression of exaggeration, the atmosphere, mature, stage effects.
self-test points: a distinct facial contours, there is a sense of volume, exaggerated facial features and three-dimensional
2 tall skinny, tall (significantly higher than the actual figure)
3 character mature, exaggerated, and the atmosphere, catch
dress principles: 1 hairstyle for straight hair, short cut, perm, or the generosity of the big wave of popular hair
2 makeup makeup eye shadow to highlight, exaggerate the contours of the lips, not to follow the ordinary makeup
3
recommended clothing styles to choose more generous coat and other kinds of fashionable and full of personality style. Large open collar, loose sleeves, wide leg pants, lace and fold exaggerated, exaggerated masculine clothing
4 woolen fabrics, velvet, leather and flash fabric, suitable for soft and hard
5 design options and clothing styles coordinated geometry class patterns, exaggerated pattern, an abstract class pattern
6 has a stylish modern jewelry smell, too large and exaggerated, to attract a huge audience
7 shoes and eye-catching package to have exaggerated features
8 colors to choose their own color-season, there are the visual impact of the wink
Summary: Highlight personality, refused to make mediocre
nature-President
style and representative: first glance, the natural type of person , giving the impression is so friendly, they
has athletic physique, friendly, casual nature, clean and simple and full of energy is the most attractive place. First meeting will people find it very easy-going.
“free” in them is a trend.
give Liezi it! Everyone should be familiar with the young actress Xu Jinglei Beijing now! How to pretty it! Of a natural type of girl she is! She does not make you feel more makeup than a beautiful, black eye for effective ways to do good makeup brand new women coat Taobao car trinkets? She the kind of typical of my sister next door Oh! Natural type of typical characters: Xu Jinglei, Emil Chau, Jodie Foster, Alec Su, Lu Yi
features: gives a chic, vibrant, healthy impression. Often an air of friendly, straight figure quite sporty. Easygoing and generous, with a casual charm. Gives the impression that generous, natural, strong affinity Linjiaxiaomei. Whether in the workplace or in everyday life, always see such a class of women; they give a chic, vibrant and healthy impression, to put an ordinary cotton shirt or a sweater to wear clothing seem commonplace some charm.
self-test points:
1 face warm and natural, although the gentle contours and features a straight line but show a sense of
2 strong sense of body straight, high, cool , sporty character
3 free, generous, strong affinity
dress principle:
1 hair and makeup natural makeup and in the wind smooth lines in the flying hair type best suited to the natural person
2 clothing style: Dress to pick a straight line cut concise style; outdoor activities, the most commonly used method is to dress T-shirt shorts pants;
should choose simple and elegant collarless jacket, plaid skirt, A dress, knitting shirt, T-shirts, jeans
3 fabrics: cotton, hemp, a variety of fabrics are natural does class preferred type of clothing, leather or nubuck leather should be optional how to nose blackheads.
4 patterns: simple geometric patterns and color plaid, animal patterns on
5 accessories: suitable for application of a strong and rustic wood, brass, ferrous, natural stone class and other material to highlight the nature of Ms. simple type, shape and style for ethnic style
6 shoes and bags: large bag with a casual means, like to wear casual sandals
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31 Saturday, 567 on the first session of large-scale [manufacturing, manipulation skills, marketing services, middle-level management] Recruitment will
8 月 3 ~ 4 Wednesday, four large southern Guangdong [marketing, R